❋

4/82 Beach Street, Woolgoolga, 2456

Cosi Wellness

Rest.Relax.Reset

More than a treatment. A chance to reset. Experience personalised Bowen Therapy and NIS in a peaceful space designed to help you restore balance, reduce stress, and feel your best.

BOWEN THERAPY

BOOK NOW

Bowen Therapy is a gentle, hands-on therapy that uses a series of precise rolling movements over muscles, tendons, ligaments and connective tissue. These gentle moves stimulate the body's nervous system and encourage the body's natural ability to restore balance, relax and heal.

During your appointment, you will remain comfortably clothed in loose-fitting clothing. Your practitioner will perform a sequence of gentle Bowen moves, with short pauses between each set. These pauses are an important part of the treatment, allowing your body time to respond and integrate the work.

Many people find a Bowen session deeply relaxing. Some notice changes during the treatment, while others experience gradual improvements over the following days as the body continues to respond.

…in essence, the Bowenwork practitioner is a facilitator not a manipulator

May assist with

Back, neck and shoulder pain, Muscle tension and stiffness, Joint discomfort and reduced mobility, Sports and overuse injuries. Headaches and migraines, Sciatica and postural imbalances, Stress and tension.

helping you return to

Improved flexibility and ease of movement &
supporting relaxation and overall wellbeing.

Suitable for Everyone

Bowen Therapy is suitable for people of all ages, from newborn babies through to older adults, and is considered gentle enough for those recovering from injury or living with ongoing health concerns.

Neurological

Integrative Systems (NIS)

Neurological Integration System (NIS) is a gentle, non-invasive approach that focuses on supporting communication between the brain, nervous system and body. Developed to assess how the nervous system is processing information, NIS aims to identify areas where communication may be disrupted and encourage the body's natural ability to restore balance.

The underlying principle of NIS is that the brain coordinates every function of the body. When the nervous system is under stress or not processing information efficiently, it may affect how the body adapts and functions. Using gentle muscle response testing and specific correction techniques, NIS seeks to help the nervous system recognise and respond to these areas of imbalance.

Each session is tailored to your individual needs. The assessment is gentle and non-invasive, and many people find the experience relaxing and calming. NIS is used as a complementary therapy to support overall health and wellbeing

NIS may assist with -

Improved nervous system regulation

Better adaptation to physical and emotional stress

Enhanced overall wellbeing

Greater energy and vitality

Improved body awareness and function

A greater sense of balance and resilience

Client Reviews

My frozen shoulder was gone! It’s been 12 months since I saw Stacey, and till no pain. 

Bernie

Bowen really helped with my insomnia. I even fell asleep on the table. I find it really helpful with my stress levels and can feel it working on a deeper level.

Erin T.

I tried everything to help with my neck pain and had no expectations coming in to try Bowen therapy. I’m not sure what happened, but three sessions in, I feel the best I’ve felt in years. Powerful stuff.

George. W